The Deadly Diet: Recovering from Anorexia and Bulimia

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Product Description

Offering proven cognitive-behavioral techniques, this book's self-help program teaches effective coping skills in three areas: stress reduction, behavior change and cognitive change. It provides essential techniqes for confronting the inner voice that's responsible for the shame, guilt, and low self-worth that fuels eating disorders.

Product Details

• Amazon Sales Rank: #1347891 in Books
• Published on: 1993-07
• Original language:English
• Number of items: 1
• Binding: Paperback
• 248 pages

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