No More Perfect Diets: my experiences with the search for perfect health (how I ended a decades-long misery with anorexia, orthorexia, and other eating disorders)
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Product Description
I searched for decades for the perfect diet that would give me perfect health. Low fat, no fat, high fat, vegan, raw vegan, whole foods, high fiber, paleo, primal, low carb, autoimmune paleo, and even some dabbling in GAPS.
I didn't fare well. I got sicker and sicker as I went from anorexic to orthorexic to goodness knows what else (EDNOS!?) Eventually I was emaciated, fatigued, and experienced horrible bloating and sensitivities. I couldn't sleep. I was depressed. I was angry.
And the sicker I got, the harder I tried to find the perfect diet. The one true diet that would save me.
Finally, I discovered that for me there is no one true diet. I discovered that my body has an inherent intelligence that I can trust to take care of itself. I learned to let my body eat when hungry and eat what it needs by following its desires.
And as a result, my health is vastly improved. I no longer think about food. I don't have any of the anxiety or fear that used to characterize my life.
In this book I share my story and what I learned so that hopefully you don't have to make the same mistakes I did.
Product Details
- Amazon Sales Rank: #228341 in eBooks
- Published on: 2013-12-12
- Released on: 2013-12-12
- Format: Kindle eBook
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